Category: Health News

In one study, people with chronic insufficient sleep, set as six hours of sleep a night or less, were found to be four times more likely to catch a cold compared to those who reported sleeping for seven hours or more a night. Due to the role of sleep in regulating metabolism, insufficient sleep may […]

However, for elderly parents above 60 years, we recommend medical insurance for senior citizens that will better meet their age-related healthcare needs. When you start exploring health insurance plans and add-ons, you will get several options that will lure you. But you should not opt for that plan for which you have to bend over […]

Plus, studies show that grocery lists may help you make healthier choices while shopping . Whole-grain bread contains more fiber and protein than white bread which “is key to avoiding that mid-afternoon crash,” says the Moodoo sisters. Farro can replace almost any grain (unless you eat gluten-free).

You can enroll in or change plans if you have certain life events or income, or qualify for Medicaid or CHIP. Activities in regard to ADAEC main functions to carry out educational programs. If you don’t have a preferred doctor, it’s probably a good idea to look for a plan with a large network so […]

Among 11 Patient Safety measures for inpatients, 2 measures were improving and 9 were not changing. The AHRQ National Scorecard on Hospital-Acquired Conditions provides longitudinal data and reports related to trends across hospital-acquired conditions overall and for specific conditions, such as ADEs, HAIs, and falls. The following are examples of resources available related to patient […]

Hydroxyurea works by blocking production of DNA within cancer cells to stop their proliferation or slow it down or stop altogether. Supporting Kidney Function Your kidneys are responsible for filtering out waste products and excess fluid from the blood, producing urine. Staying hydrated is an effective way of maintaining proper kidney functioning, helping prevent kidney […]

Fresh or frozen, these tiny superfruits pack a big antioxidant punch. According to a study published in 2014, regularly eating blueberries might improve your brain function, including memory and motor skills. Thanks to a healthy dose of potassium, bananas are a particularly good choice for people with high blood pressure. That’s because potassium is an […]

Choose a few days a week to go vegetarian, and switch out red meat for chicken, turkey, and fish.When you eat a vegetarian diet, base your meals around non-starchy vegetables rather than grains like pasta or rice. Eat protein at every meal, such as eggs, low-fat dairy, beans, legumes, nuts, seeds, tofu, or other meat […]