Whoever said healthy food can’t be delicious couldn’t be more wrong, especially when you consider the health benefits of cacao—AKA the source of your favorite types of chocolate. Because of this, incorporating fermented foods like kimchi, kefir, and sauerkraut is important because “fermented foods are great sources of probiotics,” says Greene. There aren’t many natural foods out there that are packed full of both fiber and protein, while also being affordable and loaded with other vitamins and nutrients. But lentils, which come in multiple varieties like brown, yellow, green, and puy, do all of that and more. One crucial thing to keep in mind, according to Harvard Health, is that when you’re incorporating more fibrous foods into your diet, you’ll want to do so in small doses and not all at once. If you include too many of these in large amounts all at once, it can cause gastrointestinal discomfort like gas and bloating.
- The pyramid encourages you to eat virtually unlimited amounts of vegetables and fruits because of their beneficial effects on both weight and health.
- Eating cottage cheese is a great way to boost your protein intake, which is important for building and maintaining muscle.
- Glucomannan is a type of viscous fiber, which helps you feel full and satisfied.
Leafy greens.Dark, leafy greens are a good source of vitamin A, vitamin C, and calcium, as well as several phytochemicals . Berries.High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. You don’t need to incorporate all of these steps at one time; try one step per week. Write down what you’re eating and any thoughts or questions you have about the process. Before long, you’ll have the confidence to attempt new steps. The amount of time it takes to recover from weight loss surgery depends on the type of surgery and surgical technique you receive.