If you eat other full-fat dairy and red meat, you may want to choose part-skim ricotta. With no cutting, cooking or prep required, there’s little excuse not to eat them! Knott recommends finding vegetables that you enjoy eating raw and keeping them on hand as a simple addition to a meal. If mini peppers aren’t your thing, try snap peas, cherry tomatoes, carrots or cucumbers.
Ready-to-eat-cereals can also be important additions to a balanced eating plan for weight gain. Whole grain breads are another carb source that fits into an eating plan for weight gain. They also mix well with …