Then, when the going gets tough, you’ll be ready to take on your challenges with a healthy body, mind, and conscience. Additionally, staying adequately hydrated by consuming at least 7-8 glasses of water is crucial. Water helps maintain blood pressure and swiftly delivers vital nutrients to the body. By maintaining fitness and good health, individuals enhance their resistance to infections and diseases.
- There is no magic bullet for weight loss—and even if there were, starving your body of vital nutrients wouldn’t be it.
- Choosing options that fit one or more of these criteria may be easier said than done, at