Cheese delivers protein and calcium, but the amounts of those nutrients vary slightly depending on the type you choose . By combining apples with peanut butter, you’ll enjoy a crisp and creamy snack. Just look for one that only contains peanuts and salt and no sugar. Although all bell peppers are nutritious, red varieties are particularly high in antioxidants.
They may also reduce inflammation and improve certain skin conditions . For starters, all three contain larger amounts of protein than most other seeds. It’s advantageous to soak, ferment, or cook legumes well, because these processes can decrease the amounts of antinutrients . National Institutes of Health Office of Dietary Supplements. If you can’t commit to all the suggestions in this article, try starting with just a few that you think will work for you.