A person may also boost their mood and gain more energy by maintaining a balanced diet. Recent research also found that diet can affect blood glucose levels, immune activation, and the gut microbiome, which may affect a person’s mood. The researchers also found that there may be a link between more healthful diets, such as the Mediterranean diet, and better mental health. Whereas, the opposite is true for diets with high amounts of red meat, processed, and high fat foods.
- Here are few remedies that can help reduce digestive discomfort naturally.
- Of course, your age, family history, and genetic makeup can influence your health and make you more prone to certain conditions.
- It’s always smart to see your primary care physician for an annual physical exam.
- An outside force — a new virus — accelerated much-needed change in health care, but the work is just beginning.
- If your kitchen is stocked with healthy foods, you’re more likely to make healthy meals and snacks.