Two populations may both spend on average 15 years in poor health which might be a quarter of life for a group with life expectancy of 60, but only a sixth for a group with life expectancy of 90. Moreover, a balanced diet contributes to stress reduction. Certain foods, like those rich in omega-3 fatty acids and vitamin C, can stabilize blood sugar levels and your emotional responses, serving as a natural stress buffer. Our emotions, thoughts, and behaviors play an important role in our health. Not only do they influence our day-to-day health practices, but they can also influence how our body functions.
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- Learn how to cook some of the most delicious, nutritious, and notoriously difficult to prepare foods.