Now that you know how to properly prepare for grocery shopping and stock your kitchen, let’s talk about healthy grocery shopping. With a well-stocked kitchen, your bases will be covered, and you won’t have to stress about buying groceries as often. Just make sure you check your inventory before you go shopping to avoid purchasing items you already have. For more detailed healthy shopping list ideas, check out this article. To serve, spread a layer of ricotta on whole grain toast and add your favorite toppings. For a savory option, Carroll recommends arugula, sliced beets or roasted winter squash, and a drizzle of balsamic glaze.
Simply cut open burrata and eat alongside some fresh figs and peaches — drizzle on some olive oil for a touch of healthy fats, and you may not even be hungry by the time dinner rolls around. Traditionally this salad is made with bulgur, but we suggest using quinoa — a protein and fiber rich grain, that will give you a ton of more benefits than the traditional choice. Mix in with diced cherry tomatoes, green onion, chopped cucumber, salt, and pepper. Toss it in a mixture of extra virgin olive oil and lemon juice. Made of healthy fats like nuts and paired with a boost of carbs from dates and oats, you’ll need just one or two of these to feel full.