Fresh or frozen, these tiny superfruits pack a big antioxidant punch. According to a study published in 2014, regularly eating blueberries might improve your brain function, including memory and motor skills. Thanks to a healthy dose of potassium, bananas are a particularly good choice for people with high blood pressure. That’s because potassium is an electrolyte that helps lower blood pressure naturally. Inflammation is an important, normal step in the body’s innate immune response.
- Edamame is a dish of steamed unripened soybeans that makes a great snack for anyone following a vegan or vegetarian diet.
- A study on people underestimating calorie intake is right here.
- Gathering the family around a table for a meal is an ideal opportunity to talk and listen to your kids without the distraction of TV, phones, or computers.
- All nuts contain essential minerals such as calcium, magnesium, and zinc.