Choose a few days a week to go vegetarian, and switch out red meat for chicken, turkey, and fish.When you eat a vegetarian diet, base your meals around non-starchy vegetables rather than grains like pasta or rice. Eat protein at every meal, such as eggs, low-fat dairy, beans, legumes, nuts, seeds, tofu, or other meat replacements. Sleep often gets ignored when we’re living busy lives, but that’s no excuse. Getting adequate sleep is paramount to an optimum healthy mind.
- Just as there was a shift from viewing disease as a state to thinking of it as a process, the same shift happened in definitions of health.
- Meal planning can help keep you on track, no matter what your nutrition goal is.
- One study found that showing gratitude to a partner can improve the relationship, especially when the gratitude is genuinely given.
- That’s why it’s important to try to get adequate amounts of good-quality sleep, preferably in one bout.
- Figure 1 shows that life expectancy at birth increased by just over 3 months per year from 1981 to 2011, while for females the rate was just over 2 months per year.
- Adding more plant-based foods to your diet is a great place to start.