Sheep are usually grass-fed, and their meat tends to be high in omega-3 fatty acids compared with omega-6. Avocados are different from most other fruits because they contain lots of healthy fat. They are not only creamy and tasty but also high in fiber, potassium, and vitamin C. Swap mayonnaise for avocado as a salad dressing, or spread it on toast for breakfast.
You don’t have to train for a triathlon or scale a cliff — unless that’s what makes you happy, of course. Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits like getting more sleep and exercise can help you get there. If you work too hard, you’ll feel stressed and miserable, and you won’t have time or energy for other important parts of your life. Finally, when you use ‘in moderation’ to talk about health and lifestyle, you don’t do something too much.
How to promote healthy diets
Journal of the American Medical Association, 169, 1286–1296. An examination of factors that affect the credibility of online health information. Journal of the American Medical Association, 298, 1685–1687. The numbers in the parentheses are clickable links to peer-reviewed scientific papers.
- A 2017 study using data from the Health and Retirement Study found that people 50 and older who were normal weight, had never smoked, and drank alcohol in moderation lived on average seven years longer.
- Instead of letting yourself get overwhelmed, try to address the stressor head-on.
- The participants answered questionnaires about their lifestyle habits and their health every two years through to 2014.
- A combined mindfulness-prolonged chewing intervention reduces body weight, food craving, and emotional eating.
- I am trying to get into the habit of exercising more regularly, eating healthier foods and getting plenty of rest at night.