Or it could be simply setting aside a night to put on your softest jammies and watch a movie from start to finish. But trying to find time to nurture yourself as much as you can is important in supporting your body’s responsibilities of carrying your thoughts, passions, and spirit through this world. Mental health professionals are trained to help people improve coping skills. Plus, there’s no obligation to continue once you start.
Seek medical advice early if you cannot control your weight, food intake, or if you have diabetes and cannot control your blood glucose levels. Optimizing sleep and …