That breaks down to around 22 minutes a day of moderate-intensity exercise, like brisk walking, dancing, cycling, or even doing yard work or household chores. As long as you’re moving and not sitting still, it counts. There are also many factors that you can control — many of which play a key role in keeping you healthy and helping you live a long, productive life. Some lifestyle choices can make a big difference when it comes to your mental and physical well-being and the quality of your life. Make mealtimes more pleasant and less stressful for everyone by learning how to handle a picky eater.
