But with so many great chip alternatives out there, this so isn’t the case. To put things into perspective, a snack-sized bag of Lay’s has 160 calories, 10 grams of fat, 1 gram of fiber, and 2 grams of protein. A similar-sized bag of jicama chips has just 100 calories and 1.5 grams of fat and serves up an impressive 5 grams of fiber and 2 grams of protein, making it the clear winner. Although they don’t look anything like a classic potato chip, kale chips are also a smart and tasty alternative.
Most fruits have properties that make them great for helping you reach or maintain a healthy weight. Studies have shown that eating nuts can improve metabolic health and even promote weight loss. Those foods tend to be high in protein and fiber, two nutrients that promote satiety. Potatoes and other root vegetables have several properties that make them wonderful foods for weight loss and optimal health.
Healthy diet: Keys to eating well
COVID-19 is generally thought to be spread from person to person. However, it’s always important to practice good hygiene when handling food to prevent any food-borne illnesses. • Try steaming or boiling instead of frying food when cooking.
- At the same time, they also cause alterations to your hunger and satiety hormones, which make you hungrier and may cause strong food cravings for foods high in fat, calories, and sugar .
- Lauren aims to connect people with the information and resources to live their healthiest, fullest life.
- Learn the basics of good nutrition and making healthy food and drink choices.
- It allows parents, siblings, and other family members to model healthy eating behaviors, an important role in kids’ eating habits — especially younger children .
- They may also reduce inflammation and improve certain skin conditions .
Yogurt, at its core, is one of the healthiest foods you can eat. Of course, it depends on the type you’re eating and whether or not you’re buying super sugary varieties. But as is, “Yogurt contains probiotics that can help promote immune health and enhance the gut microbiota,” says Young. “Pumpkin seeds are an amazing source of fiber and magnesium—two nutrients that support digestion,” says Sydney Greene MS, RDN.