Therefore, if you want your kids to eat a wide variety of nutritious foods, it’s recommended that you do, too. Be thoughtful about the foods you eat, but don’t forget to enjoy life. Fully replacing refined grains – some guidelines of Mediterranean diets do not clarify or include the principle of whole-grain consumption instead of refined grains. The ketogenic diet is a treatment to reduce epileptic seizures for adults and children when managed by a health care team.
In the Eatwell Guide, this food group is called ‘Beans, pulses, fish, eggs, meat and other proteins’. This group obviously provides protein but protein-rich foods are also sources of vitamins and minerals. Nuts and seeds are included in this food group and contain vitamins, minerals and fibre. Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy can help you maintain a steady weight. Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar – a leading cause of weight gain.
The benefits of healthy food for kids
Instead of making a batch of brownies in an 8×8 pan (which you’re bound to go fork first into) make them in pre-portioned muffin tins, which will make it far easier to indulge in just one. Better yet, after you’ve made a batch of muffin tin treats, wait for them to cool, pop them out, and put each one in a small Ziplock bag, and toss them in the freezer. This way, you’ll have to put in some work before you can dig into seconds.
- When cutting back on unhealthy foods in your diet, it’s important to replace them with healthy alternatives.
- Try replacing your sugary beverage with either a sugar-free alternative or choose still or sparkling water instead.
- WHO recommends that people eat a wide variety of vegetables and fruit.
- Fish is loaded with high quality protein, healthy fats, and other important nutrients.