Also, it contains about 16 grams of fat, but like most stir-fry dishes, fat content can vary depending on the restaurant . The best way to include healthy fats in your diet is to replace saturated fat that you may currently be eating with a healthier, unsaturated fat option . The majority of our salt intake comes from packaged and processed foods we eat every day, like bread, processed meats and soups.
Spread butter on one side of two slices of 100% whole grain or sourdough bread. Place one slice, buttered side down, in a skillet over medium heat. Top with a slice of cheese, followed by caramelized onions, a few spinach leaves, and another slice of cheese. Pasta and sauce has always been a simple dinner combination, but I like to increase the nutrition of this meal by making a bolognese from lentils. Heat a drizzle of olive oil in a large skillet over medium heat. Add a diced onion, a few minced garlic cloves, 2 teaspoons of smoked paprika, 1 teaspoon of ground cumin, and 1/4 teaspoon of chili powder.
Fresh Food Fast
On average, men should have no more than 30g of saturated fat a day. On average, women should have no more than 20g of saturated fat a day. You can choose from fresh, frozen and canned, but remember that canned and smoked fish can be high in salt.
- To top it off, a cup of carrots contains all of these nutrients mentioned while having less than 0.3 grams of fat and only 50 calories.
- Adopting a healthy diet can help combat both of these, but only an estimated 22% of Americans follow the American Heart Association’s dietary recommendations.
- This almost-instant grain bowl makes the most of the prepared-foods section at your grocery store.
- Yogurt and other fermented foods as sources of health-promoting bacteria.