Eating a portion of oily fish – such as salmon and trout – each week can also help to lower your risk of developing heart disease. The high levels of omega-3 fatty acids in oily fish are good for heart health. Despite the constant back and forth about eggs and health, it’s a myth that […]
Category: Healthy Food
15 Simple Things You Can Do to Lead a Happy, Healthy Life
Or it could be simply setting aside a night to put on your softest jammies and watch a movie from start to finish. But trying to find time to nurture yourself as much as you can is important in supporting your body’s responsibilities of carrying your thoughts, passions, and spirit through this world. Mental health […]
A monthly newsletter from the National Institutes of Health, part of the U S. Department of Health and Human Services
In an observational study of almost 200,000 adults, those who ate the most whole grains had a 29 percent lower rate of type 2 diabetes than those who ate the least. Healthy habits can reduce the risk of various diseases, including those that may run in your family. Ask 50 people to define what a […]