Category: Health News

Plant-based milk and yogurt fortified with calcium, vitamin A, and vitamin D are good alternatives for people who do not consume dairy products. Research has found the compounds in tea might reduce the risk of diseases like diabetes and arthritis. Tea is also a rich source of immunity-boosting antioxidants known as catechins, which may reduce […]

Membership to most health funds is now also available through comparison websites. These comparison sites operate on a commission-basis by agreement with their participating health funds. The Private Health Insurance Ombudsman also operates a free website that allows consumers to search for and compare private health insurers’ products, which includes information on price and level […]

It is recommended that breastfeeding is continued for up to two years and beyond. Aside from being beneficial to babies, breastfeeding is also good for the mother as it reduces the risk of breast and ovarian cancer, type II diabetes, and postpartum depression. Having a heart attack significantly increases the risk of developing other serious […]

It’s best to avoid sweets and added sugar, but you can include them in moderation. A light, healthy breakfast is sufficient to reap the benefits of eating early. If it’s comprised of lean protein and whole grains, then it will keep you from gorging at lunch. Research shows that breakfast-skippers actually eat more! A new […]

There were glaring disparities in access to COVID-19 vaccines, with an average of 34% of the population vaccinated in low-income countries compared to almost 73% in high-income countries as of June 2023. Potentially life-saving emergency, critical and operative care interventions also showed increased service disruptions, likely resulting in significant near-term impact on health outcomes. Even […]