A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases , including diabetes, heart disease, stroke and cancer. Filipinos consume twice the recommended amount of sodium, putting them at risk of high blood pressure, which in turn increases the risk of heart disease and stroke. Reduce your salt intake to 5g per day, equivalent to about one teaspoon. There’s no such thing as being 100% healthy; striving for perfection can lead to problems like disordered eating, negative body image, and stress on your mental health.
- You can start with some of the other tips on this list that can help draw your attention inward to yourself, such as deep breathing and journaling.
- People change over time, so feeling dissatisfied and trapped doesn’t necessarily mean either of you has done anything “wrong.” You may have just become different people who no longer fit well together.
- The reported changes were in duration, intensity and variety of activities such as running, playing sports and engaging in domestic work.
- Modern drug ampoulesTransparency of information is another factor defining a delivery system.